\u00a9 2023 wikiHow, Inc. All rights reserved. Or top it off with. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. Check for crispness. Slice a sweet potato very thinly, ideally with a. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. in Interactive Arts and Media and a minor in Professional Writing. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you are microwaving more than one potato at a time, add two minutes to the cook time. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. My mom loves them plain and cant imagine eating them savory / salty. I will now always use the microwave. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. In a microwave safe bowl, combine frozen dumplings with The potatos were fluffy and delicious. They are also high in potassium, one of the most important minerals in the body. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Slice the potatoes in half with a knife. Get weekly recipe updatessent to your inbox! Reheat in the microwave or in the oven. We independently research, test, review, and recommend the best A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. To test for doneness, poke a sweet potato with a knife. While an oven-baked potato is a truly delicious thing, it can take more than an hour for the flesh to fully cook through. It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes are a great choice for microwaveable produce. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! A sweet potato can be cooked in the microwave in just a few minutes. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. Theyre delicious, full of unbelievably good-for-you stuff, and SO EASY TO COOK. She has nearly 7 years experience writing news and lifestyle content. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Its a no-brainer that youll be fine. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. All you need is some vegetables on the side to make it a full meal. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. It's perfect! Place on a microwave-safe plate. Learn more about me! It is always possible to make simple meals with a little salt and pepper. Then slightly puncture the skin using a fork. ", your post and gave it a try. What Is Lemongrass and How Do You Cook With It? Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Use a fork to pierce five sets of holes throughout each sweet potato. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! The french fries should be submerged, Drizzle olive oil all over the potato. 3. Check the potato for doneness. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. This article was co-authored by wikiHow staff writer, Glenn Carreau. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Place your sweet potato on a microwave safe plate. Cook the potato in the microwave for 8 minutes on high. It has been so hot I didn't want to turn on my oven. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. Yes, you can! Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Just do a few per side. References Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. The following tips can keep your spuds safe. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Botulism is a potentially fatal illness caused by this bacteria. Enjoy! Looking for more authentic recipes? If No. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Here is a guide on how to bake multiple sweet potatoes in the microwave. Required fields are marked *. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Want steaming sweet potatoes that are ready in mere minutes? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. The french fries should be submerged, Drizzle olive oil all over the potato. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Cook-a-Sweet-Potato-in-the-Microwave-Step-14-Version-2.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/25\/Cook-a-Sweet-Potato-in-the-Microwave-Step-14-Version-2.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"