This squash can be served as a side dish and is a very popular ingredient in a number of Asian recipes. Add the garlic and cook for 30 seconds more. Here are the basic steps (or jump to the recipe): Yellow summer squash and zucchini work well with Italian and Mediterranean seasonings, but theres no reason not to change it up. Pinpoint your location annonymously through the Specialty Produce App and let Ingredients 4 yellow squash (or other squash) 1 tablespoon olive oil teaspoon salt teaspoon black pepper Instructions Cut off the ends of the squash, then quarter lengthwise into spears. Occasionally, a company will send a sample my way and if I believe the product will serve a need for my readers and I would buy the product myself, then I will share it with you. Remove any seeds and membranes if desired. Sprinkle a little freshly grated Parmesan . The juice of Opo squash is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood . Check out these Yellow Squash Recipes to Try! Your email address will not be published. The long, cylindrical green veggie actually goes by many names including opo squash, calabash, Chinese long squash, lauki, and bottle gourd. MORE ABOUT ME HERE. The grill addsa smoky flavor and you'll be able to sneak some essential nutrients onto the plate. Grill on medium heat for 3 minutes on a non-skin side, then flip to the other non-skin side and grill for another 3 minutes. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. This plant is self-pollinating and produces both female and male flowers on its plant. Recipes; Popular; Dessert; Main Meal; Healthy Recipe; Holidays; Blog; Search. I'm Melanie, and I am so glad to see you here in my happy place! First, if the seeds are not removed, they can become a source of infection for your plants or fruit. * Percent Daily Values are based on a 2000 calorie diet. Receive free weekly recipes & inspiration! Squash is a type of fruit that comes from a plant, and like all plants, it contains a variety of harmful chemicals and nutrients. looks cool I love to try new stuff!I have red kale growing too! 1/4 pound small shrimp, peeled, deveined, or cooked whole, with or without the head on, 1 pound crispy roast pork, 1 -inch chunks, 1/2 pound pork belly, sliced thin into bite size pieces, 1-12 ounce can of Spam, diced into bite-sized pieces, 1 medium long green squash (opo), peeled, seeded and diced. It holds its shape much better than summer squash does, and absorbs all the amazing flavors. Popular cooking methods for this type of squash include grilling, roasting, baking, stir-frying, and stewing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Theyre long, cylindrical, and have an exterior rind that is pale green and smooth. Enjoy it. You should definitely check out one of my favorite Chinese recipes for long squash. To do this, it should be cut into pieces and then brushed with olive or vegetable oil. Winter squash, like spaghetti, turban, butternut,and hubbardsquash should have a deep color and a hard skin. A lot of people believe that eating too much squash can help with weight loss, but the truth is that it might not be the best thing for your health. Opo squash is a very popular ingredient in many Asian dishes. If you wondered how to cook opo squash, this is the only recipe youll ever need! The squashes also provide lower amounts of calcium to protect bones and teeth, iron to produce . In fact, most of the products I write about are ones I have found and purchased during my trips to the grocery store or on the road. Serve it with a protein or add it to pastas, soups and salads. They all have different benefits for the liver. It's a good way to prepare vegetables if you've got fussy eaters. What is Opo Squash + How to Cook It (6 Methods). Roasting this squash! https://noshingwiththenolands.com/topics/how-to-cook-101/. Like so many vegetables today, theyre available all year long, but it does have a peak season. Often they are bred to be useful for one or the other, but rarely both. With our cookbook, it's always BBQ season. If you are often grilling in the summer, this is a great use of zucchini and summer squash. Twist on having this squash in soup or curry. The peeled, Firma opo squash is a type of squash that has been cleaned and then thinly sliced. Slow cooking techniques like stewing are an amazing way to infuse opo squash with flavor and create a tender, luscious texture. Opo squash, a type of squash, is a popular fruit in the African continent. Along with grilled zucchini, this has become a favorite for Alex and me because its so quick: and hard to mess up. Salt and pepper are typically used to season the squash, but other herbs and seasonings, such as garlic or oregano, can be used for extra flavor. Tastes good hot or cold and reheats well in the microwave. Indians cook this vegetable also and you will in Indian stores, in fact they make dal with it and a side dish my hubby makes it, will need to post a recipe for you, what are you going to do make? Fried Sour and Spicy Red Fish . Add the garlic and cook for 30 seconds more. Place the squash on a medium to medium-high grill (around 350 to 375 degrees). Just keep in mind the size of your grill dictates how many you can make at once! i've never seen/heard of this vegetable before. So making grilled squash is one of the best ways to use it (outside of roasted)! Clean out all the seeds and strings and wash the cut squash. It is also rich in fiber and is believed to help aid in healthy digestion. https://www.melaniecooks.com/wp-content/uploads/2019/10/baked_opo_squash-1.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Directions. Meet Sonja and Alex Overhiser: Husband and wife. 2 slices: 178 calories, 10g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Vitamin D 0%. Grill 3 to 5 minutes per side. Continue to whisk, and drizzle in the olive oil. Fantastic recipe! Soup is a fun way to not only infuse the squash with flavor from the broth, but to experiment with different cuisines. Truly genius! Flipping occasionally to cook on all sides, cook until softened and charred. Copyright 1996-2023, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Tinolang Manok (Opo Squash and Ginger Chicken Soup), Bottle Gourd Fritters in Onion Tomato Gravy, Doodhi Kofta Curry (Deep Fried Bottle Gourd Meatballs in Gravy). One type of vegetable per kebab will help you get the exact level of cooking for that vegetable. But, its well-loved in different cuisines for its ability to absorb other flavors. Toss the opo squash with the olive oil and cinnamon before putting the cubes on a baking sheet. Theres no need to de-seed them, unless you see large pumpkin-like seeds. The seeds inside the squash are edible, but they can be removed if desired. She specializes in wholesale custom pillow cases, placemats, aprons, tote bags, etc., all in beautiful tropical fabrics. I hope you enjoyed learning about what opo squash is as much as I have, and are inspired to try one of the many opo squash recipes out there. Nutrition Facts. Real easy just follow my step-by-step instructions on how to cut opo squash with pictures of each step! No one really knows for sure if OPO can be eaten raw, but there are some people who report that it is. I hope you find a recipe on this blog that will become a family favorite, and that you will learn a little about Tasting Hawaii and cooking with Aloha. You can cut the squash into smaller pieces and wrap them in foil alone or mixed with other vegetables. Designed by. CALORIES: 43.4 | FAT: 2.4 g | PROTEIN: 1.3 g | CARBS: 5.5 g | FIBER: 2 g. It is ready to flip when it easily releases from the grill and has nice, browned grill marks. The flesh of the Opo is white and firm with seeds that are attached (and remind me of a cross between a cucumber and a zucchini). Check out this unique vegetable. After 35 years in the advertising business I thought it's time to expand my horizons. There are many different types of squash, and each has its own benefits and drawbacks. Box Long Open Long Brown Open Cardboard Box Isolated on a White Background. Bake opo squash cubes for 25 minutes, or until tender and golden brown. If so, you may be doing it wrong. Top with green onion and black pepper. WILL LET YOU KNOW AFTER I DO IT. Another relatively quick way to prepare this type of squash is to stir-fry it with other vegetables in a wok. Ohhhh, I've always seen these at the market and wondered how to use them. It can be cooked in less than 10 minutes on the grill. It is so easy to prepare this delicious squash recipe. And you're very creative! Roasting is an easy method for preparing opo squash. Summer squash, like zucchini, crookneck, and pattypan, should have a bright color. If youre cooking meat at the same time, you may wish to place the squash on the edges so they can cook while your meat does. Pure the mixture until it is relatively smooth but there are still a few chunks. Cut squash horizontally into 1/4-inch to 1/2-inch thick slices so that you have nice long strips that won't fall through the grill. Your Roasted Opo Squash is sure to be tender, tasty, and flavorful! Kimberly's products are sold in retail outlets on most of Hawaii's islands. You can then cut it into slices to roast, steam, use in stir-fries, or cubes to add to soups and stews. Clean off the grates while the grill is hot with a grill brush. When we say grilled squash, were talking summer squash. Heat the olive oil in a skillet. Before cooking opo squash, you are probably wondering how do I peel and cut that thing? Drizzle with olive oil and season with salt and pepper. Remove the seeds. And, if you're going to grow them for the gourds, you also have to be aware that they are going to take up a fair bit of space in the garden. Its skin is edible, as are the vegetable's seeds and stems. It has just four easy steps. I've never even heard of this vegetable. Important: Keep in mind many of these blends have salt included. The larger they grow, the more tough the skin becomes, and the seeds in the middle will be hard and need to be removed. Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). There are many people who believe that it is important to remove any unwanted seeds from vegetables and fruit. Add diced potato if you don't like opo squash. You can trust that every product or recipe posted here has passed through my lips, and that I wouldn't blog about it if it wasn't worthy of you my favorite readers. When making opo squash, the skin can be left on or peeled off, depending on personal preference. It was printed twice but is now SOLD OUT. You can probably find it at your local grocery store near the other squashes. I publish a new recipe several times per week. They love the old ways of aloha, where family comes first, helping your neighbor is important, and growth and tourism is not in their vocabulary. Fresh vegetables are always good for our health, and the bottle gourd is no exception. Opo squash is so gorgeous. When selecting a good squash, regardless of the type, look for one that is heavy for its size, has a rich color, and is free of bruises and blemishes. I love learning about new ingredients, and wanted to find out what it is, and how I could use it in my cooking. If youre interested in trying OPO raw, its best to do so under the guidance of a healthcare professional. Its low in calories, high in fiber, and made up primarily of water. Cut into 1-inch chunks. I HAVENT TRIED YOUR RECIPES YET . Next, mix olive oil with finely chopped fresh herbs like basil, cilantro, and oregano. Opo squash is a type of squash that is usually eaten cooked. Next time you spot that green beauty in the produce aisle, pick one up and prepare this tasty Oven Baked Opo Squash. Turn the packets occasionally to even out the cooking and prevent burning. The simple answer is no. Learn how your comment data is processed. This recipe for Oven Baked Opo Squash is so easy to prepare. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Broil 1 minute, if desired. Fall can bring a bumper crop of winter squash varieties. Additionally, if the seeds are not removed, they may develop into pests or diseases. I had that for the first time in a Japanese restaurant and I've been making it at home ever since. Or got a load of yellow summer squash? Plant Type. Peel the opo squash with a vegetable peeler and cut it into 1-inch cubes with a sharp knife. One of my personal favorite opo squash soups uses yellow lentils and a spiced oil to create a hearty, creamy vegetarian meal. Directions. Cut into 1-inch pieces. Luckily, grilling is a quick and easy way to add great flavor and cook squash without a lot of prep work. If you grill until just fork tender, you won't get soggy squash. Season with a few pinches of. Go toBest Grilled Vegetables! It's just a few things to keep in mind although I'm sure squash growers can use techniques to maximize their garden space. Clean out all the seeds and strings and wash the cut squash. Preheat the oven to 425F. The slices are then boiled in water or broth until they are soft. Ive since found out so much about the versatile gourd that Im excited to share it all with my readers. Expert home cooks. These are best when they are still small. @croydon - You have to pick your variety carefully if you want to both eat them and to use them for crafts. Want the new recipes in your inbox? Heat up your grill. This 170 page cookbook has a collection of over 120 tropical island recipes. Here are some of our top recipes for summer: Published on April 6, 2020 / Last updated on December 12, 2020. The internet, where I share my favorite recipes and stories from my life local grocery store the... 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